If you’re someone who doesn’t like popping pills every time a health problem comes up, you’ll want to learn about some natural ways to cure pain. Luckily, mother nature has provided us with plenty of pain relief without medication. From herbs and plants that combat inflammation, to techniques that increase endorphin levels in the brain, there are endless alternatives for natural pain relief. Here are the top eight natural remedies to replace conventional antidotes.
Fish Oil- Omega-3 fatty acids in fish oil have incredible health benefits, and many people take 1,000mg of fish oil supplements daily to help with heart health. But upping the dosage can aid in autoimmune disorders as well as joint pain. Digested fish oil breaks down chemicals called prostaglandins responsible for reducing inflammation. Taking a doctor-recommended dosage of fish oil each day can act as a natural pain reliever and aid in osteoarthritis, rheumatoid arthritis, and autoimmune diseases like lupus. The main ingredient in fish oil is omega-3 fatty acids which can thin the blood, so always speak with a medical professional before using these supplements.
Stretching- Stiff muscles and restricted movement can often be the cause of pain. Loosening up the soft tissues in muscles, ligaments and tendons can help greatly with pain in a safe and natural way. It may take some time to feel the effects of stretching, but incorporating stretches in to your routine that are designed for increased movement in your back, shoulders or legs can prove to be sustained pain relief. In the long run, practicing increased motion movements will relieve you of tight muscles pain.
Arnica- This herb comes from a European flower that is known to have natural anti-inflammatory properties. Although still unsure about where its healing mechanisms come from, when taken orally this natural pain reliever can help decrease internal pain; and when used in an ointment, it can help with acute injuries like strained muscles or bruising. It can also be taken to help with post-surgery swelling.
Capsaicin- Used as an ointment or cream, capsaicin has active components found in chile peppers that desensitize pain-receptors in the skins nerve endings. For people with arthritis pain, neuropathy or shingles, soreness can be diminished for an amount of time while sensation is restored. This natural pain reliever is best suited to help with acute problems like muscle soreness and flare-up’s in arthritis patients.
Heat or Cold- Simply applying some ice or a form of heat to the area of pain can go a long way. If you have sore or inflamed tissues, you can benefit from applying ice to reduce the pain. Ice also slows nerve impulses which can interrupt pain spasms around the affected area. Heat, on the other hand, can increase the flow of oxygen and nutrients to the damaged area, as well as suppress pain signals that would be sent to your brain. Low level heat like an electric heating pat, hot bath, or gel-filled pad heated in the microwave, can act as a natural pain reliever to ease discomfort.
Aquamin- This is a red seaweed supplement, which has high levels of calcium and magnesium. It is used to relieve stiffness as well as help build bone and reduce joint inflammation. Taken orally, this natural pain reliever can aid with those suffering from osteoarthritis and stiff muscles and joints.
Methylsulfonyl-methane- This is derived from sulfur to help prevent and treat joint pain. It also aids in cartilage degeneration in patients with osteoarthritis. Low dosages taken a few times a day found that acute to severe pain was greatly helped. This natural pain relief helps even more when combined with glucosamine.
Enjoy a massage- One of the most relaxing and regenerative ways to relieve the body of pain is to get a massage, or massage an area yourself that is hurting. This increases blood flow that aids in nourishing the body to heal quicker, and it also releases endorphins in the brain, which are a powerful “feel-good” substance that can act as a natural pain reliever.