Emotional Freedom Technique, or EFT, was originally designed by Gary Craig to reduce the impact of psychological and emotional problems. The process is fairly simple, while tapping on specific parts of your body and repeating phrases that are directly related to your problem or issue you can achieve a calm state of mind without all the talk therapy. EFT is … Read more
Who doesn’t long for a massage after a long, exhausting day or a tough workout? The relaxation and bliss that comes from that deep kneading of your muscle tissue is almost incomparable to any other joy in life. And you don’t have to feel guilty treating yourself to one any more. Gone are the days of needing an excuse like … Read more
Surely you’ve been there; thinking about how much you should be going to work out, but feeling like you can barely pick yourself up off of the couch. After a long day of work, family and all of your other responsibilities, it can be hard to find the energy to exercise. When you’re fatigued you’re much more likely to skip … Read more